Nurturing Sessions
At Intuitively Rooted, each session is a restorative experience — weaving bodywork, breathwork, and mindful movement to support balance, release, and reconnection. Many offerings are available on a sliding scale to honor accessibility, sustainability, and community care. You are invited to choose the rate that feels right for you.
Integrative & Subtle Bodywork
Groundwork
Groundwork (90 minutes — Sliding Scale $145–175)
A deeply restorative session weaving breathwork, myofascial release, and massage. This integrative blend helps release stored tension, soften tight patterns, and restore balance in your body.
Community Rate – $145 → Accessible option to make this work available to more people.
Standard Rate – $165 → Reflects the sustaining value of this practice.
Restorative Rate – $175 → Supports community access and includes a small gift of gratitude.
Subtle Restoration
Subtle Restoration (75 or 90 minutes — Sliding Scale $145–175)
Gentle but powerful work combining craniosacral therapy, visceral manipulation, and lymphatic touch. These subtle approaches support nervous system regulation, ease restrictions, and restore natural flow.
75 minutes – $145 flat
Community Rate (90 min) – $145
Standard Rate (90 min) – $165
Restorative Rate (90 min) – $175 (includes a small gift of gratitude)
Restorative Stretching & Movement
Body Wisdom
Body Wisdom: Private Yoga (75–90 minutes — $145–165)
A personalized yoga session with hands-on guidance and assisted adjustments. Blending movement, breath, and restorative touch, this practice deepens alignment and supports reconnection to your body’s wisdom.
Nurturing Thai Balance Massage
Nurturing Thai Balance (90 minutes — $175)
A movement-based restorative session rooted in Thai bodywork. Practiced fully clothed on a floor mat, this session combines assisted stretching, rhythmic pressure, and mindful touch to restore flexibility, ease tension, and balance energy. Unlike commercial “stretch labs,” Thai massage honors a holistic lineage of care and connection.
Breathwork
Restorative Breathwork (60–75 minutes — $120–145)
A one-on-one guided session using breath as a tool for release, clarity, and nervous system balance. Personalized for your needs — whether grounding, energizing, or emotional release.
Inner Currents: Breathwork Workshop (Group)
A community offering focused on breath, awareness, and embodied flow. Offered seasonally or by request