Nurturing Sessions
At Intuitively Rooted, each session is a restorative experience — weaving bodywork, breathwork, and mindful movement to support balance, release, and reconnection. Many offerings are available on a sliding scale to honor accessibility, sustainability, and community care. You are invited to choose the rate that feels right for you.
Integrative & Subtle Bodywork
Restorative Bodywork — 60 Minutes
Home Studio Exclusive | $125
Restorative Bodywork is a full-body session designed to support deep relaxation, grounding, and nervous system settling through steady, intentional touch. This offering is slow, spacious, and calming—inviting the body to soften and feel safely held.
Rather than focusing on specific problem areas, this session works with the body as a whole. Touch is therapeutic yet gentle, creating a sense of ease and integration without asking the body to actively process or release. This session is ideal when rest, support, and regulation are the primary needs.
This session may include:
Full-body therapeutic massage
Slow, grounding touch
Gentle myofascial techniques as needed
Stillness and integration pauses
Best for:
Stress, overwhelm, and nervous system fatigue
General tension without a need for targeted work
Feeling held, supported, and deeply relaxed
Maintenance between longer or more intensive sessions
Clarifying note:
While this session supports nervous system regulation, it does so through slow, steady, full-body touch rather than breath-led or release-based techniques.
Groundwork — 75 or 90 Minutes
75 min: $145 | 90 min: $165
Groundwork is an integrative restorative session designed to support nervous system regulation through active release and re-patterning. This offering weaves breathwork, myofascial release, and therapeutic massage to address long-held tension while creating space for embodied awareness.
The session invites participation from the body—allowing breath, tissue, and structure to reorganize at a sustainable pace.
This session may include:
Guided breathwork
Myofascial release techniques
Full-body therapeutic massage
Integration and grounding
Best for:
Chronic or recurring tension
Stress, burnout, or emotional holding
Clients seeking depth and engagement
Therapeutic work with a restorative pace
Clarifying note:
This session supports nervous system regulation through active release and breath awareness rather than passive relaxation alone.
Subtle Restoration — 75 or 90 Minutes
75 min: $145 | 90 min: $165
Subtle Restoration is a gentle yet powerful session designed to support the body’s internal systems through low-force, highly attuned touch. This work emphasizes listening, stillness, and precision—inviting internal reorganization without force or intensity.
Rather than muscular release, this session works with fluid systems, internal rhythm, and subtle restriction.
This session may include:
Craniosacral-inspired techniques
Gentle visceral manipulation
Lymphatic and fluid-based touch
Extended stillness and integration
Best for:
Nervous system sensitivity or depletion
Post-stress or post-illness recovery
Clients who prefer subtle work
Depth without intensity
Clarifying note:
Nervous system regulation emerges through subtle, low-force techniques rather than muscular release.
Deep Rest Immersion- 120 mintues
2-Hour Craniosacral Therapy & Breathwork Experience | $255
Limited Offering · In-Studio Only
Deep Rest Immersion is a spacious, one-on-one restorative experience designed to support profound nervous system settling and whole-body integration. This two-hour session weaves together craniosacral therapy and guided breathwork as distinct practices, held within a single, unhurried container.
The pace of this session is intentionally slow, allowing each modality to be experienced fully without compression. The order of craniosacral therapy and breathwork is decided together at the beginning of the session, based on what feels most supportive for your nervous system that day.
The experience concludes with quiet rest and a simple grounding snack to support gentle re-entry before returning to your day. This offering is available as a limited, in-studio experience for those seeking extended, uninterrupted rest and integration.
This session may include:
Craniosacral therapy
Guided, nervous-system-informed breathwork
Extended rest and integration time
Quiet holding and stillness
A light grounding snack at the close of the session
Best for:
Nervous system exhaustion, burnout, or feeling chronically overstimulated
Difficulty resting, slowing down, or fully settling in shorter sessions
Periods of transition or integration after stress, change, or intensive work
Decision fatigue or persistent mental overactivity
Those who feel easily overwhelmed and benefit from slow, spacious pacing
Anyone needing extended, uninterrupted time to rest and be supported
Clarifying note:
Nervous system regulation in this session is supported through extended time, gentle craniosacral therapy, guided breathwork, and rest rather than active release, deep pressure, or intensive processing.
Lymphatic Recovery — 60 Minutes
Home Studio Exclusive | $145
Lymphatic Recovery is a gentle, supportive session designed primarily for post-operative care once medical clearance has been received. This offering centers the lymphatic system to support circulation, swelling reduction, and recovery while maintaining a calm internal environment.
Touch is light, intentional, and non-invasive, with care taken to honor the body’s readiness and capacity.
This session may include:
Manual lymphatic drainage techniques
Gentle circulatory support
Light craniosacral-inspired touch
Nervous system calming
Best for:
Post-operative recovery (with clearance)
Swelling or fluid retention
Gentle recovery support
Clients not ready for deep work
Clarifying note:
Nervous system regulation is supported indirectly through gentle lymphatic and craniosacral techniques rather than structural release.
Restorative Stretching & Movement
Body Wisdom — 75 or 90 Minutes
75 min: $145 | 90 min: $165
Body Wisdom is a private, one-on-one movement session designed to deepen body awareness, alignment, and embodied understanding. This offering blends guided movement, breath awareness, and hands-on support to help you reconnect with your body’s internal cues and patterns.
Sessions are personalized and responsive, meeting you where you are rather than moving through a preset sequence. The focus is on cultivating awareness, efficiency, and ease—supporting how you move, breathe, and inhabit your body in daily life.
This work is less about performance and more about relationship: listening to the body, refining patterns, and restoring trust in your own internal guidance.
This session may include:
Guided movement informed by yoga and Pilates principles
Breath awareness and pacing
Hands-on guidance and assisted adjustments (with consent)
Restorative pauses for integration
Best for:
Improving alignment and movement awareness
Building confidence in your body’s cues
Recovering from habitual tension or inefficiency
Those seeking personalized movement support
Clarifying note:
Nervous system regulation in this session is supported through mindful movement, breath awareness, and hands-on guidance rather than passive touch or deep release.
Nurturing Thai Bodywork — 90 Minutes
$175
Nurturing Thai Bodywork is a movement-based restorative session rooted in traditional Thai bodywork. Practiced fully clothed on a floor mat, this offering blends assisted stretching, rhythmic compression, and mindful touch to support mobility, circulation, and whole-body balance.
This session may include:
Assisted stretching and joint mobilization
Rhythmic compression
Passive movement and traction
Full-body integration
Best for:
Those who enjoy movement-based bodywork
Stiffness or limited mobility
Whole-body balance and flow
A clothed, mat-based experience
Clarifying note:
Nervous system regulation is supported through rhythmic movement and whole-body integration rather than still, table-based work.
Breath & Nervous System Support
Restorative Breathwork — 60 or 75 Minutes
60 min: $100 | 75 min: $125
Available In-Studio or Virtually
Restorative Breathwork is a one-on-one guided session using conscious, intentional breathing to support clarity, emotional processing, and nervous system balance. Sessions are personalized to meet your current needs—whether grounding, settling, or gentle release.
This offering is available both in-studio and virtually, allowing breathwork to be accessible while still held in a supportive, intentional container. Sessions emphasize safety, pacing, and choice, using breath as a tool for awareness and regulation rather than force or intensity.
Whether experienced in person or from the comfort of your own space, this work invites a deeper relationship with your breath and inner landscape.
This session may include:
Guided breath patterns
Nervous-system-oriented pacing
Somatic awareness and grounding
Integration and rest
Best for:
Stress, overwhelm, or mental fatigue
Emotional processing or clarity
Clients seeking nervous system support without touch
Those wanting a virtual or in-person option
Clarifying note:
Nervous system regulation in this session is supported through conscious breathing and somatic awareness rather than hands-on bodywork or structural techniques.