CORPORATE WELLNESS W/ INTUITIVELY ROOTED
Restoring balance for your team, one breath at a time.
At Intuitively Rooted, we provide restorative wellness experiences designed to help your team reduce stress, improve focus, and cultivate resilience. Our corporate wellness sessions blend breathwork, movement, and mindfulness to support your employees in feeling more grounded, energized, and productive.
Breath & Restore
A guided breathwork and meditation session to help employees reset and release tension. This session enhances focus, reduces anxiety, and promotes overall well-being.
✔️ Ideal for stress relief & mental clarity
✔️ Can be done seated or lying down
✔️ Available in-person or virtually
Mindful Motion Break
A gentle movement session integrating breath, stretching, and mobility exercises to ease tension and improve posture. This session is perfect for teams who sit for long hours and need a restorative break.
✔️ Low-impact, office-friendly movement
✔️ Reduces stiffness & improves energy flow
✔️ No change of clothes required
Ground and Flow
A full-body reset combining breathwork, movement, and guided self-massage techniques for deep relaxation and restoration. This immersive session fosters team connection and resilience while supporting nervous system regulation.
✔️ A complete mind-body experience
✔️ Encourages relaxation & emotional well-being
✔️ Perfect for wellness retreats or team-building
Bring Restorative Wellness to Your Team
We offer customized programs to fit your company’s needs, whether it's a one-time workshop, monthly series, or wellness retreat. Sessions can be hosted on-site or virtually, making them accessible for hybrid teams.